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Neuromuscular and Psychological Performance Monitoring During One Season in Spanish Marine Corps

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Observational analysis tracked neuromuscular and psychological performance in 27 marines, indicating training load impacts well-being.

No significant neuromuscular gains were observed in marines despite high training volume and stress, highlighting the need for tailored recovery plans.
The POMS questionnaire revealed negative mood states, including high Tension-Anxiety and Fatigue, suggesting psychological strain during training.
Laboratory tests showed varying degrees of performance with significant results in countermovement jumps and maximum pull-ups, but others indicated no improvements.
RESTQ-Sport results indicated that total recovery was markedly higher than stress levels, emphasizing the importance of rest in high-demand environments.

Cáceres-Diego et al. (2025) studied this question.

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