Isolated and Combined Effect of SAQ Training and Super Circuit Training on Elastic Power and Anaerobic Power among Volleyball Players

The intention of this investigation was to investigate the isolated and combined effect of SAQ training and super circuit training on elastic power and anaerobic power among volleyball players. To achieve this purpose of the study sixty men volleyball players (N=60) selected from in and around Bangalore, India and their age ranged between 17-25 years were selected as subjects. The selected subjects were divided into four equal groups, in which, group – I (n = 15) underwent SAQ training, group – II (n = 15) underwent super circuit training, group – III (n = 15) underwent combined training and group – IV (n = 15) acted as control which do not participate in any special training. The training programme was carried out for this study is three days per week for twelve weeks. The assessed data of the four group’s was analyzed through paired ‘t’ test. Additionally, magnitude (%) of changes was also calculated. To abolish the early mean disparity, the three group’s data (Pre & Post) were calculated through ANCOVA statistics.