Experiment demonstrates reduced serum creatine kinase in individuals post-resistance exercise, suggesting whey protein aids recovery.
Objective As awareness of the health benefits of resistance exercise grows, an increasing number of people are participating, but eccentric movements in such exercises can cause muscle damage. This study aimed to investigate the effects of whey protein supplementation on resistance exercise-induced serum creatine kinase (CK) increase.
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Kim et al. (2025) studied this question.
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