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September 10, 2025

Effectiveness of Strengthening and Stretching Exercises on Forward Head Posture: A Systematic Literature Review

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Authors

DKDaljeet KaurSBS.P. Bhatia

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Overview

Systematic literature review reveals effectiveness of stretching and strengthening exercises in addressing forward head posture issues.

Key Points

  • Strengthening and stretching exercises significantly improve forward head posture and related symptoms.
  • This systematic review indicates that physiotherapy interventions are effective in managing musculoskeletal disorders.
  • Treatments show promise in alleviating cervical spine dysfunction associated with sedentary lifestyles.
  • Regular engagement in such exercises may enhance overall muscle balance and function in affected individuals.

Cite This Study

Kaur et al. (2025) studied this question.

synapsesocial.com/papers/68c189e79b7b07f3a0613cf3https://doi.org/10.48047/mnqpeq82
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1A Systematic Literature Review of the Effects of Strengthening and Stretching Exercise on Forward Head Posture2025
  2. 2Causes, effects and treatment of forward head posture. Systematic literature review2024
  3. 3Impact of a Targeted Exercise Regimen on Forward Head Posture, Pain Reduction, and Cervical Function in Healthy Adults: A Case Report2024 · 1 citations
  4. 4Effectiveness of orthotic devices in the treatment of forward head posture: A systematic review2025 · 1 citations
  5. 5Efficacy of head postural correction program on craniovertebral angle, scapular position, and dominant hand grip strength in forward head posture subjects: A randomized controlled trial2024 · 9 citations