Mobile health technologies as a tool supporting mental health and physical activity in adolescents – a review of current practices

In the era of rapid development of mobile health technologies, tools supporting mental health have become an integral part of modern health promotion among adolescents. In Poland, there is a growing interest in and use of solutions that offer access to personalised training programs, mood monitoring, and real-time psychological support. This article provides a comprehensive review of the latest trends and technological solutions with the potential to improve mental health and to increase physical activity among young people. A narrative literature review methodology was applied. Publications from 2015 to 2025 in Polish and English, related to the use of mobile health technologies in promoting mental health and physical activity among adolescents, were included. The review indicates a dynamic development of artificial intelligence and machine learning enabling the creation of increasingly advanced and individualized health solutions foradolescents.. The analysis highlights various challenges faced by users and developers of applications,from the need to tailor interventions to individual needs and motivation levels, through digital fatigue limiting engagement, to concerns regarding privacy and data security. Integration of mobile applications with healthcare systems opens new possibilities for health monitoring and early intervention. Further research on the effectiveness of these tools is recommended, along with the necessity to strengthen digital competencies of adolescents and their families through educational programs.