BackgroundnbspYoung adults especially those aged 18-25 often experience significant health and functional impairments due to sleep disturbances leading to a reduced quality of life. Chronic insomnia however often lacks proper regulation necessitating further research into its intensity and management.Methodology This study aimed to assess insomnia levels among students and included 1025 participants 42.7 male 57.3 female comprising both undergraduate and postgraduate students. Conducted as a cross-sectional online survey the study collected demographic health and academic data using questionnaires. Sleep quality was measured using the Pittsburgh Sleep Quality Index PSQI and Insomnia Severity Index ISI.ResultsnbspThe results showed no significant gender differences in PSQI and ISI scores with average insomnia scores of 7.5 for males and 7.7 for females.ConclusionnbspThe findings underscore the high prevalence of sleep disturbances in young adults and the need for further research and targeted interventions to improve sleep quality and overall well-being in this demographic.
G et al. (Wed,) studied this question.