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September 10, 2025Journal of Sport and Dance Science

The Effects of Middle-Aged Women’s Motivations for Participating in Pilates on Exercise Commitment and Satisfaction

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Authors

HKHyun Ko HLHyang Beum Lee

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Implication

Observational analysis reports motivation levels influencing exercise engagement and satisfaction in middle-aged women, implying targeted programs could enhance outcomes.

Key Points

Health, appearance, and enjoyment motives boost exercise engagement significantly among middle-aged women.
These motivations also correlate positively with their overall satisfaction with Pilates exercises.
Cognitive and behavioral engagement influences emotional and social satisfaction, highlighting the need for personalized approaches.
Identifying individual motivations may help improve engagement and satisfaction in Pilates programs for women.

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Ko et al. (2025) studied this question.

synapsesocial.com/papers/68c199e29b7b07f3a061b500 https://doi.org/10.54109/jsds.2025.5.3.7

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Implication

Observational analysis reports motivation levels influencing exercise engagement and satisfaction in middle-aged women, implying targeted programs could enhance outcomes.

The Effects of Middle-Aged Women’s Motivations for Participating in Pilates on Exercise Commitment and Satisfaction

Discussion

Member takes

Implication

Key Points

Cite This Study

The Effects of Middle-Aged Women’s Motivations for Participating in Pilates on Exercise Commitment and Satisfaction

Discussion

Member takes

Implication

Key Points

Cite This Study

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