The study demonstrates decreased stress in college students using virtual reality and guided meditation, suggesting effective mental health support.
Date Presented 04/03/2025 We studied the effect of a 10-15 minute virtual reality (VR) and guided meditation experiences on self-reported stress levels among college students. Both modalities were found to lower reported stress levels. These options support student mental health and well-being. Primary Author and Speaker: Scott Truskowski Contributing Authors: Nishi Patel, Aaron Pope
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Truskowski et al. (2025) studied this question.
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