This study reveals improvements in hope and well-being among older adults engaged in yoga and mindfulness programs, suggesting benefits of healthy aging initiatives.
Date Presented 04/04/2025 A study of an online and in-person group program of yoga, mindfulness, and social practices showed improved hope and well-being among community-dwelling older adults. Results support the use of healthy aging programs in in-person and online formats.
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Hirsch et al. (2025) studied this question.
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