Case study reveals yoga enhances work-life balance, suggesting a holistic method for individual growth.
The word yoga itself means “union” of the individual consciousness or soul with the universal consciousness or spirit. Yoga is a life style, it remove all the misconception of mind. There are various paths of yoga that leads towards the goal. It can be achieved during the work life of an individual without imperturbability(Vairagya) .This paper will reveal the various drivers of yoga via case study method how yoga can lead to a proper work life balance. We have taken cases from business world and view of yoga Gurus. The research is based on secondary data available on internet, journal, news paper etc. The research show that yoga and work life balance have strong correlation if followed religiously. People have shown growth and satisfaction via managing work life through yoga.
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Neha Modi (2025) studied this question.
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