What type of study is this?

This is a Quasi-Experimental study.

September 10, 2025International Journal of Sports Science and Physical EducationOpen Access

Effect of a 12-week Skill Training Programme on the Health-related Components of Physical Fitness of Secondary School Female Football Players in Benue State, Nigeria

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Authors

ATAndrew TyoakaaUniversity of Agriculture DCDonatus ChukwudoUniversity of Nigeria JAJoy AkamezeCenter for Health, Exercise and Sport Sciences

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Implication

Quasi-experimental design found improved aerobic fitness and flexibility in secondary school female football players, suggesting importance of structured training.

Key Points

A 12-week skill training programme significantly enhanced aerobic fitness, flexibility, and muscular strength.
Improvement metrics included aerobic fitness (t(56) = 7.096, p =.001) and flexibility (t(56) = 2.604, p =.012).
Quasi-experimental pretest-posttest control group design analyzed 58 female football players across three groups.
Concludes enhanced training integration is needed for optimal overall fitness in female football players.

Cite This Study

Tyoakaa et al. (2025) studied this question.

synapsesocial.com/papers/68c1afc054b1d3bfb60e751b https://doi.org/10.11648/j.ijsspe.20251003.11

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Implication

Quasi-experimental design found improved aerobic fitness and flexibility in secondary school female football players, suggesting importance of structured training.

Effect of a 12-week Skill Training Programme on the Health-related Components of Physical Fitness of Secondary School Female Football Players in Benue State, Nigeria

Discussion

Member takes

Implication

Key Points

Cite This Study

Effect of a 12-week Skill Training Programme on the Health-related Components of Physical Fitness of Secondary School Female Football Players in Benue State, Nigeria

Discussion

Member takes

Implication

Key Points

Cite This Study

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