Observational analysis identifies the link between hamstring flexibility and dynamic balance in football players, suggesting potential for injury prevention.
Dynamic balance is vital for athletic performance, particularly in football, where lower limb control is essential. Hamstring flexibility contributes to joint mobility and postural control. Despite individual importance, the correlation between hamstring flexibility and dynamic balance in recreational football players is underexplored. Understanding this relationship may aid in injury prevention and performance optimization.
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Appasamy et al. (2025) studied this question.
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