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September 10, 2025Sports Medicine - OpenOpen Access

Effects of Maturation Stage on Physical Fitness in Youth Male Team Sports Players After Plyometric Training: A Systematic Review and Meta-Analysis

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Authors

GLGong‐Ru LinJCJiayong ChenRYRuixiang Yan

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Overview

Systematic review evaluates plyometric training effects on physical fitness across maturation stages, suggesting significant improvements.

Key Points

  • Plyometric training significantly improved vertical jump and sprint performance in youth male athletes.
  • Effect sizes showed improvements in jump height (CMJ) with an overall ES of 0.74, particularly notable in the POST stage.
  • Systematic review included 36 randomized controlled trials assessing the impact of plyometric training over different maturation stages.
  • Future studies should address variability in adaptations to plyometric training due to wide prediction intervals.

Cite This Study

Lin et al. (2025) studied this question.

synapsesocial.com/papers/68c1ce5d54b1d3bfb60f52abhttps://doi.org/10.1186/s40798-025-00907-9
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of plyometric training on physical fitness in adolescent and adult female team sport athletes: a systematic review and meta-analysis2025 · 9 citations
  2. 2The effects of plyometric training on adolescent sports performance: a systematic review and meta-analysis2026
  3. 3Effects of plyometric training on strength, explosive performance, and agility in female team-sport athletes: a systematic review and three-level meta-analysis2026
  4. 4The effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate2026 · 1 citations
  5. 5Effects of plyometric and strength training on the physical fitness attributes of male adolescent team sports athletes: a systematic review and meta-analysis2025 · 1 citations