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September 10, 2025Archiv EuromedicaOpen Access

Intermittent fasting - its benefits and risks

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Authors

JPJakub ProsowskiSPSzczepan PośpiechJSJessika Schendzielorz

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Overview

Literature review shows intermittent fasting may improve metabolic health and reduce chronic disease risk, suggesting tailored approaches are essential.

Key Points

  • Intermittent fasting effectively reduces body weight and insulin resistance while preserving lean mass.
  • The methods of intermittent fasting include alternate-day fasting and time-restricted feeding, demonstrating varied outcomes.
  • Human studies indicate that intermittent fasting can enhance metabolic flexibility and improve lipid profiles.
  • Further clinical trials are essential for refining protocols and assessing long-term safety across diverse populations.

Cite This Study

Prosowski et al. (2025) studied this question.

synapsesocial.com/papers/68c1d7fe54b1d3bfb60fa723https://doi.org/10.35630/2025/15/4.005
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of Intermittent Fasting on Weight Loss and Metabolic Health2024 · 1 citations
  2. 2Intermittent Fasting: Myths, Fakes and Truth on this Dietary Regimen Approach2024 · 3 citations
  3. 3INTERMITTENT FASTING AND LIPID METABOLISM: MECHANISMS, CLINICAL EVIDENCE, AND THERAPEUTIC IMPLICATIONS2026
  4. 4Intermittent Fasting: A Metabolically Focused Therapeutic Strategy for Obesity2026 · 3 citations
  5. 5Long-term Effects of Intermittent Fasting on Weight Loss and Metabolic Risk Factors: A Systematic Review of Randomized Controlled Trials2025