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September 10, 2025Pedagogy of Physical Culture and SportsOpen Access

Effects of plyometric and agility-based training on physical performance in adolescent male volleyball players: a controlled experimental study

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Authors

MAMüjde AtıcıABAkan Bayrakdar

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Overview

Controlled experimental study shows plyometric training enhances vertical jump and speed, while agility training boosts overall agility in adolescent male volleyball players.

Key Points

  • Plyometric training significantly improved vertical jump by 14.1% and peak power by 13.25%.
  • Agility training resulted in notable agility improvements of 2.05% and sprint enhancements of 1.77%.
  • Thirty adolescent male volleyball players were randomly assigned to plyometric, agility, or control groups for the study.
  • The findings highlight the importance of integrating both plyometric and agility training techniques for better performance.

Cite This Study

Atıcı et al. (2025) studied this question.

synapsesocial.com/papers/68c1d9a154b1d3bfb60fbc63https://doi.org/10.15561/26649837.2025.0407
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of Plyometric and Contrast Training on Acceleration, Speed, and Reactive Agility in Volleyball Players2026
  2. 2The effects of plyometric training on adolescent sports performance: a systematic review and meta-analysis2026
  3. 3Effect of plyometric and sprint training on repeated sprint and vertical jump capacities in volleyball players aged 11 to 14 Years: A longitudinal study2024 · 4 citations
  4. 4The effect of plyometric training program on agility, jumping, and speed performance in young soccer players2024 · 14 citations
  5. 5Effects of Plyometric Training on Jump Biomechanics, Explosive Strength, and Jump Endurance in Adolescent Volleyball Players Aged 13–14 Years2026