Meniscus Injury and Physiotherapy Rehabilitation

Meniscus plays a vital role in shock absorption and load transmission while walking and other activities. It is also responsible for providing stability to the knee joint, limiting flexion and extension of the knee joint at extreme angles and providing proprioception. The occurrence of meniscus injuries is very high in contact sports. It is more commonly reported by men than female & the ratio is 4:1 in favor of men. The purpose of this guideline is to guide the clinical practice and patients throughout the post-operative rehabilitation phase. In the case of complex injuries, a more conservative approach should be taken to range of motion, wait bearing and progression of rehabilitation. This is an evidence based reviewed study which reviewed a guideline for a clinician after meniscus injury surgery. Exercise therapy is proven to be effective after surgery according to different phases. This guideline contains instruction about intervention and criteria to progress into the next phase of rehabilitation. It also demonstrates guidance about weight bearing in different states of healing. Study recommended starting functional activity such as stair climbing after 9 to 10 weeks and performing exercise to improve good proximal stability. After 3 months, athletes may start early sports activities with precaution and safety to promote proper movement and safe progression to strengthening. More than 6 months to attend a regular sports event and participate in a full practice program.