The Effect Of The Fifa 11+ Warm-Up Program And Dynamic Warm-Up On Speed And Agility Of Female Football Athletes In View Of Muscle Endurance: a Factorial Design

<ns3:p>Background: This study aimed to (1) analyze the differences in the effect of the FIFA 11+ program and dynamic warm-up on speed and agility in female soccer athletes; (2) analyze the differences in the effect of high and low muscle endurance on speed and agility in female soccer athletes; (3) analyze the interaction between the provision of the FIFA 11+ program and dynamic warm-up on speed and agility in female soccer athletes in terms of muscle endurance. Methods: This research uses an experimental approach with a 2x2 factorial design. The data analysis technique for hypothesis testing uses a two-way ANOVA test. Results: The research findings showed that (1) there was a difference in the effect of the FIFA 11+ warm-up program and dynamic warm-up on speed, with a significance of 0.001 and agility with a significance of 0.000 in female soccer athletes; (2) there was no difference in the effect of high and low muscle endurance on speed, with a significance of 0.118 and agility with a significance of 0.158 in female soccer athletes (3). There was no interaction between giving the FIFA 11+ program and dynamic warm-up on speed and a significance of 0.383 and agility with a significance of 0.120 in female soccer athletes. Conclusions: It was concluded that the FIFA 11+ warm-up method had an effect on increasing speed and agility compared to the dynamic warm-up in female soccer players. However, the FIFA 11+ warm-up method can be effectively applied when entering the preparation period in the periodization of the training program.</ns3:p>