Cross-sectional study reveals links between screen time, sleep quality, and mental health in Saudi students, indicating urgent need for targeted interventions.
Key Points
Excessive screen time during the evening is linked to high levels of anxiety and depression among students.
Participants averaged 5.2 hours of smartphone use daily, with social media being the most common activity.
The study utilized validated questionnaires to assess mental health symptoms and screen time behaviors among participants.
Findings highlight the necessity for institutional policies to address digital wellness and support programs in higher education.