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September 16, 2025European PsychiatryOpen Access

Effects of Progressive Muscle Relaxation and Breathing Exercises with Music on Stress Levels and Bio-Psycho-Social Responses of Nursing Students in Clinical Practice: A Randomized Controlled Trial

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Randomized controlled trial reveals breathing exercises with music reduce stress and enhance bio-psycho-social responses in nursing students.

The intervention group experienced significantly lower stress levels and improved bio-psycho-social responses compared to the control group.
Results demonstrated a strong group*time interaction indicating sustained effectiveness of relaxation techniques over time.
Methods included progressive muscle relaxation and breathing exercises with music over six weeks, emphasizing ease of application for students.
Findings support integration of stress-reducing techniques in the clinical practice curriculum for nursing students, enhancing their well-being.

Karabulut et al. (2025) studied this question.

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Randomized controlled trial reveals breathing exercises with music reduce stress and enhance bio-psycho-social responses in nursing students.