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September 16, 2025

Effectiveness Of Mindfulness Interventions in Reducing Perceived Stress Among Nurses and Nursing Students: A Systematic Review and Meta-Analysis

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Authors

EREkta RamIndian Council of Medical ResearchRBRakesh BalachandarRegional HealthSSSoundarya SoundararajanBroomfield Hospital

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Implication

Systematic review shows mindfulness interventions reduce perceived stress among nurses and students, suggesting practical applications in healthcare.

Key Points

  • Mindfulness interventions significantly reduced perceived stress with medium effects in pre-post studies.
  • Standardized mean differences calculated showed notable reductions: -0.54 for pre-post and -0.21 for intervention-control studies.
  • Subgroup analyses indicated instructor-led sessions in workplace settings provided the strongest benefits overall.
  • Substantial evidence supports mindfulness interventions as effective stress management tools in clinical and educational nursing.

Cite This Study

Ram et al. (2025) studied this question.

synapsesocial.com/papers/68d454d831b076d99fa5ab44https://doi.org/10.21203/rs.3.rs-7328822/v1
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of mindfulness-based interventions on perceived stress among non-clinical adults: a systematic review and meta-analysis2026 · 4 citations
  2. 2Mindfulness‐Based Interventions to Reduce Stress and Depression Among Midwives and Nurses: A Meta‐Analysis Study2026
  3. 3Effects of mindfulness-based intervention on teachers’ work stress: A systematic review and meta-analysis of randomized controlled trials2026 · 1 citations
  4. 4Investigating the Effects of Mindfulness-Based Interventions on Stress Reduction in College Students: A Meta-Analysis2024
  5. 5Effects of Mindfulness Therapy on Stress and Mindfulness Levels in Nursing Students: A Network Meta‐Analysis2026