Development and preliminary evaluation of a structured and personalized self-help smoking cessation program: A prospective observational study

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Discussion

Observational study finds potential benefits of a self-help program for smoking cessation, suggesting targeted engagement is crucial.

About 57.4% of participants reported smoking cessation at six weeks, indicating positive early outcomes.
The mean Fagerström score significantly decreased from 4 to 0.87 at six weeks, showing reduced nicotine dependence.
Participants aged 18-60 years engaged using the TWTQ program, with adherence linked to short-term cessation outcomes.
Unexpectedly, greater use of customizable tools was associated with a higher risk of relapse after five months.

Fillette et al. (2025) studied this question.

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