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September 21, 2025Journal of Education Health and SportOpen Access

Therapeutic and Functional Effects of Pilates: Evidence from Current Literature

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Authors

KSKatarzyna SkibickaAJAlbert JaśniakWWWeronika Wesołowska

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Overview

Systematic review of Pilates effectiveness in improving musculoskeletal function and mental health, suggesting broader therapeutic integration.

Key Points

  • Pilates shows positive effects on physical fitness and mental health, indicating its versatility as a therapeutic intervention.
  • Improved quality of life and reduced pain were reported among pregnant women and older adults participating in Pilates.
  • A systematic literature review examining 42 studies over a decade revealed moderate quality evidence for Pilates benefits.
  • The findings suggest that Pilates should be integrated into rehabilitation programs and injury prevention strategies.

Cite This Study

Skibicka et al. (2025) studied this question.

synapsesocial.com/papers/68d46fd431b076d99fa6a1fehttps://doi.org/10.12775/jehs.2025.81.65426
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of Pilates Programs on Body Composition, Flexibility, Muscular Strength, Balance, Functional Performance and Respiratory Function in Adult Women: A Systematic Review and Meta-Analysis2026
  2. 2Effects of Pilates-Based Exercise on Mental Health, Psychological Well-Being, and Quality of Life: A Systematic Review and Meta-Analysis2026 · 2 citations
  3. 3The effect of Pilates classes on the body of physically active members О of the general population: Analysis of meta-analyses and systematic reviews2025
  4. 4Pilates Method as a Biopsychosocial Intervention in the Modern Workplace: A Systematic Review of Physical, Mental, and Occupational Benefits2026 · 1 citations
  5. 5Effects of pilates practice during the aging process in women2024