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September 23, 2025Journal of Nursing Care ResearchOpen Access

The effects of mindfulness-based stress reduction program on pregnant women

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Authors

EYEmel Bahadır Yılmaz

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Overview

This review examines how mindfulness-based stress reduction reduces anxiety and postpartum depression in pregnant women, highlighting key methods and challenges.

Key Points

  • Mindfulness-based stress reduction significantly reduces anxiety and depression in pregnant women by enhancing emotional regulation.
  • The program includes techniques like body awareness and group support, which foster self-compassion and lower fears about childbirth.
  • Despite benefits, existing systematic reviews indicate limitations in effectiveness and methodology in mindfulness programs for pregnant women.
  • Navigating cultural barriers is essential for health professionals implementing mindfulness-based programs to support expectant mothers effectively.

Cite This Study

Emel Bahadır Yılmaz (2025) studied this question.

synapsesocial.com/papers/68d4724731b076d99fa6aa16https://doi.org/10.51271/jncr-0033
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The effects of Mindfulness-Based Stress Reduction program on stress, subjective anxiety, self-compassion, and prenatal attachment in pregnant women with perinatal loss: A randomized controlled trial.2026
  2. 2The effect of mindfulness-based stress reduction training on fear of childbirth and psychological well-being in women experiencing premenstrual syndrome: a randomized controlled trial2026
  3. 3Effects of a Brief Inpatient Mindfulness‐Based Stress Reduction Program on Psychological Distress and Marital Satisfaction in High‐Risk Pregnancy: A Randomized Controlled Trial2026
  4. 4Mindfulness-Based Programs for Perinatal Depression, Anxiety, Stress, and Psychological Well-Being: A Systematic Meta-Review2026
  5. 5Mindfulness in the Journey to Motherhood: Impact of Mindfulness-based Interventions in the Prenatal Period on Maternal Mental Health2026