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September 23, 2025NutrientsOpen Access

Time-Restricted Eating Without Exercise Enhances Anaerobic Power and Reduces Body Weight: A Randomized Crossover Trial in Untrained Adults

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Authors

ZYZifu YuTUTakeshi Ueda

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Overview

Randomized crossover trial demonstrates weight loss and improved anaerobic power with time-restricted eating, indicating eTRE and dTRE have distinct benefits.

Key Points

  • Body weight significantly decreased by 1.56 kg with eTRE and 0.61 kg with dTRE, indicating effective weight management.
  • Anaerobic power improved significantly after both eTRE and dTRE, with increases of 21.25 W and 35.43 W respectively.
  • Participants followed two four-week interventions without engaging in structured exercise, underscoring the efficacy of dietary timing.
  • The findings highlight that both early and delayed TRE can enhance physical performance, especially anaerobic capacity.

Cite This Study

Yu et al. (2025) studied this question.

synapsesocial.com/papers/68d4724731b076d99fa6aa70https://doi.org/10.3390/nu17183011
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effect of Early Time-Restricted Eating on Metabolic Markers and Body Composition in Individuals with Overweight or Obesity2024 · 3 citations
  2. 2Early vs. Late Time-restricted eating: The golden key to a leaner body, balanced metabolism, and restful sleep for healthy young adults2024
  3. 3Intended isocaloric time-restricted eating shifts circadian clocks but does not improve cardiometabolic health in women with overweight2025 · 14 citations
  4. 4Time‐restricted eating affects human adipose tissue fat mobilization2024 · 5 citations
  5. 5Time‐Restricted Eating on Appetite and Inflammation in Adults With Obesity and Prediabetes: A Randomized Feeding Study2026