Plant Based Diets in the Prevention and Management of Chronic Diseases: An updated Review

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Narrative review shows plant based diets can lower blood pressure and improve metabolic health in chronic disease management.

Plant based diets can effectively reduce blood pressure and lower postprandial glucose levels, supporting metabolic health.
Polyphenols, flavonoids, and carotenoids contribute numerous health benefits when included in a nutritious plant based diet.
Observational study design limits causal inference, yet plant based diets remain a feasible option for chronic disease management.
A multidisciplinary approach using plant based nutrition can offer affordable solutions and support public health initiatives.

Aslam et al. (2025) studied this question.

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