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September 26, 2025Australian Journal of Crop ScienceOpen Access

History, manufacture, nutritional content, bioactive compounds, and health benefits of tempeh and tofu as alternative protein in Indonesia: a review

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Authors

RRRatnaningsih RatnaningsihNKNila KusumawatyEIErvika R. N. Herawati Ade C. Iwansyaha

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Overview

This review highlights health benefits and nutritional composition of tempeh and tofu, suggesting their potential as alternative protein sources.

Key Points

  • Tempeh and tofu are nutritious alternatives to animal proteins, supporting Indonesia’s dietary diversity.
  • Tempeh offers health benefits such as enhanced digestion due to its fermented nature, while tofu provides a complete amino acid profile.
  • The review details the nutritional composition and bioactive compounds of both tempeh and tofu, showcasing their health-promoting properties.
  • Addressing the growing protein needs in Indonesia, tempeh and tofu present sustainable and economically viable protein sources.

Cite This Study

Ratnaningsih et al. (2025) studied this question.

synapsesocial.com/papers/68d6c682b1249cec298b2896https://doi.org/10.21475/ajcs.25.19.07.p381
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