Systematic review reveals dosing strategy impacts strength and power performance in resistance-trained individuals.
Background β-alanine is a well-established ergogenic aid that enhances muscle carnosine levels and buffering capacity during high-intensity efforts. However, its role in improving strength and power performance remains inconsistent across the literature. This systematic review investigates whether dosing strategy, rather than duration alone, is the critical determinant of efficacy in resistance-trained populations.
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Ong et al. (2025) studied this question.
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