Effectiveness of Plyometrics Versus Resistance Training Using Multigym on Lower Limb Musculature and Jump Performance Among Recreational Volleyball Players
Plyometric training improves jump performance in recreational volleyball players, while resistance training enhances lower limb strength, suggesting tailored programs are needed.
Key Points
The plyometric training group showed significant improvements in jump performance after 12 weeks.
The multigym resistance training group demonstrated significantly greater gains in lower limb strength compared to plyometric training.
Both plyometric and resistance training enhanced physical performance overall among recreational volleyball players.
Tailored training programs should consider the specific performance goals of athletes to maximize benefits.