Synapse
⌘+K
Synapse
PulseExploreClubsResearchersJournals
Instagram
HomeClubsExplore
September 28, 2025GYMNASIUMOpen Access

Enhancing Lower Body Strength Through Plyometric Training: a Twelve-Week Study on University Students

View Full Paper
Ask AI
Bookmark
Share

Authors

AMAdriana MateescuUniversity of Science and TechnologyAMAurelia Cristina MacriEAElena Luminita AmzarUniversity of Science and Technology

Discussion

Loading...

Member takes

Overview

This study examines plyometric training's impact on strength and jump performance in university students, indicating its effectiveness.

Key Points

  • Plyometric training significantly improves lower body strength, specifically in jumping ability.
  • Participants showed improvement in jump height and force production, with gains between 2.23% and 2.98%.
  • This observational study utilized a 12-week training program with male university students to assess strength development.
  • Findings suggest that plyometric training may enhance athletic performance, highlighting its effectiveness for young adults.

Cite This Study

Mateescu et al. (2025) studied this question.

synapsesocial.com/papers/68d9052541e1c178a14f53c9https://doi.org/10.29081/gsjesh.2025.26.2.4
View Full Paper
Ask AI
Bookmark
Share