Quasi-experimental study shows plyometric training boosts lower limb muscle power and agility in basketball students, suggesting its effectiveness over regular training.
Key Points
Plyometric training significantly improves lower limb muscle power and agility in college basketball students.
After 8 weeks, the plyometric group exhibited higher Peak Power and agility measures compared to the control group.
The study utilized simple random sampling with 80 college basketball students to compare two training methods.
Findings may assist in developing effective training programs for enhancing athletic performance in sports.