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October 1, 2025

Differential Effects of Aerobic and Whole-Body Vibration Exercises on Cardiovascular Markers in Young Adults

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Authors

ATAbdulkareem Babatunde TaiwoLagos State UniversityFAFatai Akinola ApalaraLagos State UniversityOOOkechukwu Kingsley OforkaUniversity of Houston

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Overview

Randomised controlled trial shows significant cardiovascular effects from aerobic exercise in young adults, pointing to its greater efficacy over whole-body vibration.

Key Points

  • Aerobic exercise significantly increased systolic blood pressure by an average of 20.1 mmHg, while whole-body vibration showed negligible effects.
  • Heart rate increased by 8.60 bpm with aerobic exercise, in contrast to minimal changes in the whole-body vibration group.
  • The study utilized a randomised controlled trial with 20 healthy young adults assigned to aerobic or whole-body vibration exercise sessions.
  • These outcomes suggest aerobic exercise is more effective for cardiovascular modulation, supporting its routine inclusion in physical activity programs.

Cite This Study

Taiwo et al. (2025) studied this question.

synapsesocial.com/papers/68dd91cbfe798ba2fc498835https://doi.org/10.63561/jhssr.v2i3.841
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of whole-body vibration exercise training on cardiovascular markers in young adults: a meta-analysis2026
  2. 2Cardiovascular adaptation to whole-body vibration exercise in obese young adults: A systematic review, meta-analysis, and exploratory analysis of sex differences2026
  3. 3Effects of whole‐body vibration on heart rate variability: acute responses and training adaptations2018 · 25 citations
  4. 4Modulation of Heart Rate Variability and Brain Excitability through Acute Whole-Body Vibration: The Role of Frequency2024 · 6 citations
  5. 5Arterial stiffness acutely decreases after whole‐body vibration in humans2008 · 80 citations