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October 1, 2025JMIR Formative ResearchOpen Access

Bedtime App–Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods Feasibility and Acceptability Pilot Study

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Authors

YMYan MaPWPeter M. WayneJMJanet Mullington

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Overview

Pilot study explored the feasibility of a mindfulness meditation app on sleep quality in insomnia patients, indicating its acceptability.

Key Points

  • The study showed significant improvement in sleep quality and insomnia severity among participants.
  • Participants experienced a mean change of −3.7 on the Pittsburgh Sleep Quality Index, suggesting better sleep.
  • The research involved both in-lab and at-home assessments, ensuring a comprehensive evaluation of app efficacy.
  • Qualitative data revealed insights into barriers and benefits of mindfulness, enhancing understanding of participant experience.

Cite This Study

Ma et al. (2025) studied this question.

synapsesocial.com/papers/68dd91cbfe798ba2fc498913https://doi.org/10.2196/67366
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