The Impact of Technologies on the Promotion of Physical Activity. A Narrative Review

Introduction: Technological advances have impacted several areas, including health and physical activity promotion. However, few reviews summarize these effects. Objective: To review studies that analyze the impact of new technologies on promoting physical activity. Methods: A narrative literature review was conducted on Google Scholar, considering articles published in the last 15 years. Descriptors such as "Technology" and "Physical Activity" were used. After the inclusion and exclusion criteria, 24 studies were selected. Results: The technologies applied to the promotion of physical activity were categorized into three main axes: (1) guidance and monitoring of controls, allowing personalization of workouts, remote monitoring, and monitoring of physiological solutions; (2) gamification and social interaction, encouraging adherence through interactive games and social networks that stimulate engagement; and (3) rehabilitation and active aging, with innovations that assist in motor recovery and maintenance of mobility in the elderly. Conclusion: Technology has contributed significantly to the adherence and maintenance of physical activity, although challenges such as inequalities in access and increased sedentary lifestyle need to be addressed.