Effectiveness of using fitness tools in the physical training of qualified goalkeepers in football

The analysis of scientific and methodological literature indicates that modern requirements for the physical fitness of football players necessitate and highlight the relevance of searching for ways to improve their training using advanced technologies. In particular, there is a need to differentiate the training programs for goalkeepers in football. We have developed a methodology for improving the physical training of qualified goalkeepers in football, which includes health-oriented fitness tools and prioritizes an individual approach. Considering that the use of fitness tools allows for individualized sessions aimed at enhancing the functional and physical fitness of goalkeepers in football, the foundation of the methodology consists of exercises: using Stick Mobility gymnastic sticks to activate myofascial lines of the body; for developing explosive strength; and for myofascial release. The results of the dynamics of physical fitness indicators demonstrate the effectiveness of the methodology for improving the physical training of qualified goalkeepers in football through fitness tools, with an emphasis on an individual approach in the training process. Specifically, there were significant changes in the average percentage of body fat according to body composition indicators (p=0.011). It was found that there was a decrease in the average reaction time in ten attempts for goalkeepers in football (from 350.1 ± 28.4 ms to 343.5 ± 27.6 ms); a significant improvement in jump height indicators (on average by 1.4 cm; p=0.002); statistically significant (p<0.04) improvement in the SEBT test results: Δ=0.6–3.3 (0.6 – 4.5%); an increase in results in the FMS test battery; statistically significant changes in the coefficient of games without conceded goals (CSP), time per conceded goal, and the number of games without goals.