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October 3, 2025

Effect of Time-Restricted Feeding on Anthropometric, Metabolic, and Fitness Parameters: A Systematic Review

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Authors

BFBrian FardmanJKJie KangNRNicholas A. Ratamess

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Overview

Systematic review reveals time-restricted feeding enhances metabolic health in adults, suggesting its potential benefits for overall fitness.

Key Points

  • Time-restricted feeding effectively reduces body mass and improves nutrient metabolism in various adult populations.
  • Analysis of 23 longitudinal studies highlights that TRF doesn't affect protein synthesis or fat-free mass in active individuals.
  • This dietary approach maintains aerobic fitness and muscular performance among athletes despite changes in body composition.
  • Further research is necessary before fully endorsing TRF for athletes in strength and power-focused sports.

Cite This Study

Fardman et al. (2025) studied this question.

synapsesocial.com/papers/68e02f3cf0e39f13e7fa2707https://doi.org/10.31986/issn.2689-0690_rdw.stratford_research_day.109_2025
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of Early and Late Time-Restricted Feeding on Parameters of Metabolic Health: An Explorative Literature Assessment2024 · 7 citations
  2. 2Long-term Effects of Intermittent Fasting on Weight Loss and Metabolic Risk Factors: A Systematic Review of Randomized Controlled Trials2025
  3. 3Time-Restricted Dietary Intervention as a Metabolic Regulator in Type 2 Diabetes Mellitus: A Systematic Review of Evidence From Human and Rodent Studies2026
  4. 4Age-Specific Analysis of the Effects of Intermittent Fasting on Body Composition and Cardiometabolic Markers in Healthy Adults and Individuals with Overweight or Obesity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials2026
  5. 5Intermittent Fasting: Myths, Fakes and Truth on this Dietary Regimen Approach2024 · 3 citations