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This is a Quantitative Study study.

Physical fitness among elite female football and handball players

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Football players exhibit higher muscle mass and lower body fat, while handball players are taller and heavier than their counterparts.
In agility tests, football players significantly outperformed handball players, while handball athletes demonstrated greater explosive strength.
Sprint performance showed no significant differences between the two groups, emphasizing specific strengths tied to each sport.
The findings underscore the importance of tailoring training programs to address the unique physical demands of football and handball.

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This analysis shows significant differences in body composition and motor abilities in elite athletes, suggesting targeted training strategies.

Stanković et al. (2025) studied this question.

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This analysis shows significant differences in body composition and motor abilities in elite athletes, suggesting targeted training strategies.