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Summary. In modern society, where the rhythm of life has become incredibly fast and stressful, maintaining excellent health is not as easy as it seems. This is especially true for students. Physical education and sports are of great importance for maintaining human health, forming his psychological and physical stamina, increasing vitality and strengthening immunity. Attention to the problem of sedentary lifestyle is currently increasing in Russia, especially among young people. According to official statistics for 2016, almost 40% of teenagers and young people aged 15 to 29 do not pay attention to physical education and sports. One of the reasons for this problem, according to experts, is the widespread use of information and computer technologies among children and youth, a significant pastime at the computer, as well as the replacement of mobile and sports games by computer. Key words: physical culture, sports, students, healthy lifestyle, physical activity, motivation, psychological state
Namazov et al. (Fri,) studied this question.