Effect of Pranayama Exercises on Stage 1 Hypertension-Related Aggression

This study highlighted the effect of Pranayama exercises on stage 1 hypertension related aggression patients. This study explores the intricate relationship between aggression and Stage 1 hypertension, with a specific focus on the impact of breathing exercises, particularly Pranayama, on hypertension-induced aggression. Hypertension, a prevalent cardiovascular condition, is increasingly recognized for its bidirectional association with psychological factors, including aggression. The study investigates individuals with Stage 1 hypertension, characterized by elevated blood pressure, acknowledging its significant prevalence and potential implications for cardiovascular health. Utilizing a quantitative cross-sectional research design, the study examines the correlation between Pranayama practice and aggression in a sample of 120 participants. The data analysis reveals noteworthy correlations between Buss-Perry Aggression Questionnaire (BPAQ) scores in different yoga conditions, suggesting a potential association between engaging in yoga, especially under professional guidance, and lower aggression levels. The discussion interprets these findings, emphasizing the role of expert instruction in enhancing the stress-reducing and aggression-reducing effects of yoga. The study contributes valuable insights into the potential benefits of Pranayama in managing hypertension-induced aggression, paving the way for further targeted research in this evolving field.