Optimizing Performance in Wushu Sanda: The Combined Influence of Mental Preparation and Physical Training on Competition Success

This research aims to analyze the influence of mental preparation and physical training on the competitive performance of Wushu Sanda players. The study will specifically concentrate on essential aspects such as goal setting, visualization, positive self-talk, attentional focus, confidence development, and emotional regulation. The survey also assesses the level of physical training in many areas, such as resistance training, explosive exercises, speed and agility exercises, flexibility training, cardiovascular conditioning, and core strength training. A dataset was obtained from a sample of 250 Wushu Sanda athletes, primarily male (68%) and aged between 18 and 21 (91%), who had been involved in the sport for 4-6 years. The results indicated that athletes place high importance on and successfully use mental preparation techniques, with notable variations seen depending on gender and age. Male and older athletes often assessed their mental preparation more favorably than their peers. The research revealed that athletes participate in high-intensity training in several domains, explicitly focusing on strength training. Sex was a significant factor in training intensity, with males demonstrating a higher engagement in high-intensity strength training. Furthermore, the research indicated favorable associations between mental preparation tactics and the level of physical training intensity. However, it was observed that enhanced cardiovascular fitness somewhat diminished the emphasis on mental preparation. A thorough periodized training program was designed based on these findings to boost Wushu Sanda competitors' psychological and physical readiness, ensuring they are ideally prepared for competition.