Considering the importance the Health Fitness and wellness the present study has planned to observed “effects of aerobic yogic and blended exercise programs on health and wellness of college males.” The main purpose of the study was to find out the differences between Experimental group and Control group in health fitness and wellness of college males..A total of 80 male College going Students were selected from Srikrishna College, Bagula, Nadia districts as the subject of the present study. To continue the study the subject were selected in four groups Such as, Yogic Practice Group(YPG), Aerobic Exercise Group(AEG), Blended Exercise Group(BEG) and Control group(CG). Each group consist of 20 Students. The subject were given Twelve weeks training program and pre-test and post-test data were collected and following variables were measures. Such as – Age, Height, and Weight for Personal data and Health and Wellness related questionnaire were taken for mental health and wellness. To find out differences between Pre-test and Posttest between All Experimental groups and Control group, ANCOVA and LSD was computed and on the basis of result the following Conclusion were drawn- 1. No difference were found between Experimental group and Control group in Pre-test in mental health and wellness.2. In Post-test the difference was observed of Experimental Groups and control group in Health Fitness and Wellness.3. No difference was observed in Pre-test and Post-test of Control group in all the parameters.
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Mondal et al. (2024) studied this question.
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