Methods of Cognitive and Contextual Behavioral Areas of Psychotherapy in the Discourse of Conscious Living and Working with Emotional Dysregulation

Emotional dysregulation is a pathological condition characterized by insufficient or inadequate regulation of emotions. It can manifest itself as excessive intensity and duration of emotional reactions, as well as difficulties in managing and maintaining emotional stability. People with emotional dysregulation often feel an internal conflict between opposing desires and needs. For example, they may simultaneously strive for intimacy with other people and fear rejection, or strive for independence, autonomy in relationships, and, at the same time, fear the loss of attention to themselves and support. The article reviews modern scientifically evidence-based areas of cognitive and contextual behavioral psychotherapy based on the processes of awareness to work with emotional regulation; specific exercises are provided to work with cognitive distortions that lead to dysfunctional thoughts; visualization practice for working with cognitive division is demonstrated; introduces the concept of radical acceptance.