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us to focus on promotion of health and prevention ofdisease. Simple public health messaging is required toinform and motivate the public to follow evidence-basedinterventions which can help prevent metabolic illnessesand their complications. We present a catchy 6E frameworkwhich enjoins individuals to Eat well, Exercise well,Eliminate unhealthy behaviours/habits, Ensure adequateEntertainment, relaxation and sleep, practice Emotionalcontrol, and Eschew/avoid extremes. This message can beused at individual, family as well as public health levels, tospread awareness about healthy behaviours and lifestyle.
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Kalra et al. (2024) studied this question.
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