Effect of Yoga Practice on Lung Capacity in Adolescent Girls

To get an answer to this topic, a study titled “Effect of Yoga Practice on Lung Capacity in Adolescent Girls” was carried out. A randomized controlled trial was used to conduct this study. For the research, Sevabharati Balika Sadanam in Moozhikkal, Kozhikode, selected sixty children and teenagers between 12 and 17. There were 60 participants, with 30 participants participating in the experiment and 30 serving as controls. A methodical yoga sequence that includes pranayama, meditation, and several other techniques in addition to Yin and Yang poses. The ‘paired two-tailed t-test’ was used to conduct a statistical analysis of the influence of the yoga program. At the 0.05 level of statistical Significance, there was a difference that might be considered statistically significant between the control and experimental groups.In comparison, there was no discernible improvement in the group that served as the control. The study’s findings and limitations make it possible to conclude that the one-month Yoga intervention is responsible for the improvement shown in the experimental group. Consequently, the Yoga Program efficiently increases adolescent females’ lung capacity and how long they can breathe.