Mindfulness, a practice rooted in ancient contemplative traditions, has garnered signicant attention in contemporary psychological research for its potential benets on mental health and well-being. This article offers a comprehensive overview of mindfulness, highlighting its historical context and the various practice types that have been integrated into modern clinical settings. We trace the origins of mindfulness from its beginnings in Buddhist meditation to its adaptation within Western psychological frameworks.
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Bhatia et al. (2024) studied this question.
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