What question did this study set out to answer?

This research aims to investigate how mindfulness meditation influences mental well-being and stress reduction, integrating ancient wisdom with modern science.

February 6, 2026Open Access

Mindful Tranquility: Bridging Ancient Wisdom And Modern Science In Exploring The Impact Of Mindfulness Meditation On Mental Well-being And Stress Reduction

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Authors

SCSamir Chattopadhyay SASouravi AtaJadavpur University

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Implication

This research explores mindfulness meditation's effects on mental well-being and stress reduction, indicating its transformative potential.

Key Points

This research aims to investigate how mindfulness meditation influences mental well-being and stress reduction, integrating ancient wisdom with modern science.
Explores insights from Buddhist teachings and contemporary scientific studies
Examines mechanisms of mindfulness meditation
Analyzes cognitive and emotional process effects
Mindfulness meditation positively impacts mental well-being
Demonstrates significant stress reduction
Highlights enhanced cognitive and emotional functioning

Cite This Study

Chattopadhyay et al. (2024) studied this question.

synapsesocial.com/papers/698585678f7c464f23008b23 https://doi.org/10.5281/zenodo.18484766

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Implication

This research explores mindfulness meditation's effects on mental well-being and stress reduction, indicating its transformative potential.

Mindful Tranquility: Bridging Ancient Wisdom And Modern Science In Exploring The Impact Of Mindfulness Meditation On Mental Well-being And Stress Reduction

Discussion

Member takes

Implication

Key Points

Cite This Study

Mindful Tranquility: Bridging Ancient Wisdom And Modern Science In Exploring The Impact Of Mindfulness Meditation On Mental Well-being And Stress Reduction

Discussion

Member takes

Implication

Key Points

Cite This Study

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