Effect of Body Scan Program on Mindfulness and Self-Compassion of Buddhist Practitioners

The purpose of this study is to examine the effects of a body scan program for Buddhist practitioners on mindfulness and self-compassion. The research questions of this study are as follows. First, does participation in a body scan program for Buddhist practitioners affect mindfulness? Second, does participation in the body scan program affect the self-compassion of Buddhist practitioners? The results of this study are as follows. First, as a result of examining the impact of participation in the body scan program on the mindfulness of Buddhist practitioners, there was a significant change in the experimental group