تأثير تدريبات Bain Gym على بعض القدرات التوافقية وفاعلية الانجاز الرقمى فى الخطف للرباعين الشباب تحت 15 سنة-

The research aims to identify the impact of Brain Gym training on some coordinative abilities (position estimation, balance ability, and quick response ability) and the improvement of achievement in the snatch for young weightlifters under 15 years old.Procedures: The research was conducted on a sample of 22 players from clubs (Army, Electricity, and the National Project for Talented Athletes in Damietta), registered with the Egyptian Weightlifting Federation for the 2022/2023 season.Their ages ranged from 13.59±0.82years.They were deliberately selected and divided into two groups: a control group and an experimental group, each consisting of 11 players.The experimental group underwent the proposed Brain Gym training program for 10 weeks, with 3 sessions per week, while the control group continued with the traditional training program.Conclusions: The Brain Gym training program led to an improvement in coordinative abilities, with the improvement percentage ranging from 13.08% to 45.97%, and an increase in the digital achievement of the snatch lift by 10.70%.