To Guide Health Preservation based on the Four Seasons Theory of "Su Wen's Ancient Innocence"

The discussion of health preservation in Huangdi Neijing laid the foundation for the development of health preservation thought in later generations.Among them, the idea of conforming to the four seasons and the method of Yin and Yang in the theory of Innocence in ancient Times still has guiding significance for modern health care.This paper analyzes the four seasons health care from the perspective of the four seasons theory, and promotes the correct development and reasonable health care of the four seasons health care through the study of the above four seasons health care theory and method of traditional Chinese medicine.