We prove a two-sided estimate on the sharp Lᵖ Poincar\'e constant of a general open set, in terms of a capacitary variant of its inradius. This extends a result by Maz'ya and Shubin, originally devised for the case $p=2$, in the subconformal regime. We cover the whole range of p, by allowing in particular the extremal cases $p=1$ (Cheeger's constant) and $p=N$ (conformal case), as well. We also discuss the more general case of the sharp Poincar\'e-Sobolev embedding constants and get an analogous result. Finally, we present a brief discussion on the superconformal case, as well as some examples and counter-examples.
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Bozzola et al. (2024) studied this question.
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