The purpose of this study was to examine the effects of 8-week intervention of recreational soccer (SCG) and basketball (BCG) conditioned games, as compared to self-exercise (SECG) and inactive (ICG) control groups, on aerobic capacity, vertical (VJ) and horizontal jump (SLJ) performance, and handgrip maximal strength (HG) in sedentary overweight and obese men and women. Ninety male and female sedentary overweight and obese volunteers (19.8 ± 1.5 years; 27.9 ± 1.8 m/kg
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Xu et al. (2024) studied this question.
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